Running Pain and Performance
Feb 17, 2021
Like any skill, running technique needs to be learned. Pain or injury that occurs when you are running is most likely caused by poor technique.
We work alongside the only accredited running centre in Scotland of The Running School, London, improvemyrunning.com (they are in the room next door) to rehab you after injury or pain whilst running and then correct your technique.
If you experience pain whilst running please get in touch and we can analyse your technique and correct anything that may be causing the problem.
Shoulder pain is one of the most common complaints seen in the clinic. Most people will experience a shoulder pain at some point.
Up to 50% of people in the UK experience neck pain every year. The neck is a very mobile and therefore vulnerable part of the body. Most neck pain is caused by unnatural use of the neck.
Headaches are incredibly common. Over 90% of people will suffer from a headache at some point in their lives and 75% of working people had a headache last year.
Dancing is usually made up of a variety of rhythmical movements in different joints put into a sequence. These can be simple or complicated, involving few, several or all the joints in the body.
The purpose of the workshops is to identify if there are any strength, flexibility or movement control reasons for not improving your yoga.
The evidence shows that the biggest predisposing factor of non-traumatic injury during sport is previous injury.
Most chronic pain comes from imbalances in strength and flexibility and alteration to normal movement. Usually caused by low level muscle spasm.
Sitting at a desk all day puts a lot of strain on certain parts of your body. In particular the low back, middle back, upper limb (arm and forearm) and neck.
Most of us are now working from home - if we are working at all!
Yes, this applies to most of us! Hunched over a desk, pc or steering wheel all day inevitably leads to some sort of pain, stiffness, soreness or discomfort.
